Low Sugar Teriyaki Stir-Fry
Servings:
4
Ready In:
30Min
Calories:
305
Good For:
Lunch
Inroduction
About this Recipe
This low sugar teriyaki stir-fry is a quick and easy Japanese-inspired meal that is perfect for busy weeknights. It’s high in fiber, low in sugar, and loaded with flavor thanks to the teriyaki marinade and spices. Enjoy!
Ingredients
- 2 cups white rice
- 400 grams lean steak (can substitute with turkey or chicken)
- 150 grams snap peas
- 100 grams fresh mushrooms or canned
- 1 whole red bell pepper
- 1/2 white onion
- 3 stalks spring onion
- 3 cloves garlic
- Soy sauce
- Pepper
- 2 tsp turmeric
- 2 tsp cumin
- Sugar-free teriyaki marinade
- Olive oil spray
The Low Sugar Teriyaki Stir-Fry is a quick and easy Japanese-inspired meal that is high in fiber, low in sugar, and loaded with flavor. It features lean meat (beef, turkey, or chicken), fresh vegetables like snap peas and red bell pepper, and a delicious sugar-free teriyaki marinade. The dish is served over a bed of steamed white rice and is perfect for busy weeknights when you want a healthy and tasty meal that can be prepared in just 30 minutes.
Nutrition
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Protien
39%
Carbs
76%
Calories
12%
Step by Step Instructions
Step 1
If using a rice cooker, add 2 cups of rice and 4 cups of water and cook according to the manufacturer’s instructions. If using a pot, combine 2 cups of rice and 4 cups of water in a medium-sized pot and bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes until the water is absorbed and the rice is tender.
Step 2
While the rice is cooking, wash and thinly slice the lean steak and place it in a bowl. Pour a generous amount of the teriyaki marinade over the meat and add a tablespoon of sesame oil. Let it marinate in the fridge for at least 15 minutes.
Step 3
Thinly slice the red bell pepper and white onion, and chop and separate the greens from the white on the spring onions. Roughly chop the mushrooms if using fresh.
Step 4
Mince the garlic
Step 5
Heat a wok or large skillet over high heat and spray with 0 calorie olive oil spray.
Step 6
Add in the red bell pepper, white onion, and the whites of the spring onion. You can turn down the heat a little once the onions become translucent.
Step 7
Add in the marinated meat and stir-fry until it is cooked through.
Step 8
Lastly, add in the snap peas to hold onto the crunch factor.
Step 9
Season with turmeric, cumin, soy sauce, salt, and pepper to taste.
Step 10
Serve the stir-fry over a bed of steamed white rice and garnish with the green parts of the spring onion.
People Who’ve Made This
John Doe
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John Doe
„Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed orci risus, tempus eget odio vel, interdum rutrum augue. Fusce suscipit vulputate ipsum id pulvinar. Nunc tristique sapien a mi sagittis facilisis. Vivamus vitae lobortis massa.“
